It is thought that by regularly consuming foods and drinks that are rich in substances called antioxidants that act to 'soak up' these free radicals we can help ensure we have sufficient resources. As well as fruit and vegetables that are  good sources of these substances, you can help increase your daily antioxidant intake by drinking tea especially green or white tea. That's because tea is widely known to be rich in a particular group of antioxidants called flavonoids.

For example, there is about eight times the amount of 'anti-oxidant power' in three cups of tea than there is in one apple, and every time you brew up in a cup or a pot for upto one minute you about get 140mg of flavonoids. Who'd have thought something that tastes that good can help maintain your health!

 

Source

 TAPThe Tea Advisory Panel was created to provide media with impartial information regarding the health benefits of tea. Panel members include nutritionists; dieticians and doctors. For further information http://www.teaadvisorypanel.com